Raw Honey can be enjoyed in a variety of ways. People mix it in their cup of tea, spread it in their toast, and sometimes use it to make baked treats even tastier. But aside from its sweet taste, it is also beneficial to your health with its medicinal properties. Below is a list of health benefits that you can from Raw Honey:

  1. It contains Antioxidants

Honey contains high levels of antioxidants that fight inflammations and oxidative stress (that are linked with chronic health conditions including cancer). By consuming antioxidant-rich food, you reduce the risk of getting cancer and cardiovascular disease.

  1. It treats Diarrhea

Sometimes, honey is used to treat digestive problems like diarrhea as it gives a soothing effect on digestion. It’s also proven to be an effective treatment for bacteria that causes stomach ulcers known as Helicobacter pylori (H. pylori). Furthermore, it serves as a potent prebiotic which nurtures good bacteria that live in the intestines making it crucial not only for digestion but also to one’s health in general.

  1. It relieves cough

Honey works as a cough suppressant that may be or more effective than a few over-the-counter (OTC) medicines. For those with younger children, many cough medicines may not be recommended, unlike honey which serves as a good alternative for children with cough even over one year of age.

  1. It helps to heal wounds

Honey contains antibacterial properties that help to heal wounds. According to a source, honey is effective in treating bedsores, skin sores, boils, and burns. It has also a unique pH balance that stimulates oxygen and healing compounds to wounds.

  1. It boosts your immune system

Raw honey contains phytonutrients that have anti-viral and anti-bacterial properties that help to boost one’s immune system and fight against seasonal allergies, bacteria, and viruses from your surroundings.

Now that you know the benefits that raw honey can bring, why don’t you try it yourself? The good thing about it is that it’s never a waste! You can use it for medicinal purposes or an ingredient you can easily add into your daily menu!